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How to create a Wake or Sleep Program

Sleeping and Waking up!

The Wake or Sleep program from this app function the same way as an alarm to wake you up and a timer to fade off sounds when you are asleep.

The Alarm Clock Sleep Sounds app has a very straight forward and simple way to create your wake program or sleep program but in addition, it also provides a higher level of complexity for those who wish to carefully plan and set up their relaxation programs. 

IMPORTANT: The steps we are going to describe below are focused on creating a Wake Up Program, however, they are the exact same steps to create a Sleep Program. 

Creating a Program

To begin the creation of a wake-up or sleep program, simply tap on the Sun or the Moon Icon. 

The Sun is located at the bottom left-hand side corner of the screen and the Moon at the top right-hand side corner of the screen. 

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Once you have selected the wake-up or sleep program, the app will bring you to a configuration screen that looks something like this: 

 

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Step 0 - Select the type of Brainwave

Before Moving forward with the creation of the program you need to select the type of Brainwave you want to have to play with your program. 

 

  • Binaural (to be used with headphones)
  • Monoaural (no headphones require) 
  • Isochronic (no headphones required) Available only on the premium version or full access subscriptions. 

You can learn more about these type of sound therapies by simply clicking the "Learn More" button located on the bottom right-hand side of the program configuration screen. 

Tapping on the "Learn More" button will open an information screen that looks something like this: 

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Once the information screen is displayed, you can tap the Monoaural or Isochronic buttons at the bottom of the page so that the informational screen to shows you a brief explanation for each of them. 

IMPORTANT: Isochronic Brainwaves are only available on Premium or subscription plans, you can access the upgrade screen from the Isochronic informational screen simply by pressing the "Upgrade to Unlock" button. 

To learn more about how to Upgrade Alarm Clock Sleep Sounds, check out this link. 

To learn even more about Brainwaves, visit our "Help me to sleep" blog here. 

Step 1 - Press the '+' sign to begin the creation of a program

Once you have selected the type of brainwave you wish to use for your wake-up program, simply press the '+' button located at the top right-hand side of the screen, to begin creating the program. 

Pressing the "Cancel" button located at the top left-hand side of the screen will cancel the program creation and bring you back to the home screen. 

Once you have press the  '+' button the app will ask you to select a specific time of the day in which you wish this program to begin. 

The "Wake Up Time" screen looks something like this:

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Simply select the time of the day in which you wish the alarm to go off and then press the next button. 

You'll notice right below the "Wake Program" label a small text detailing this is "Step 1 of 7"

NOTE: When creating a Sleep Program, there is no wake-up time so this screen will not be available when creating a sleep program. 

Step 2 - Select a Mind State (Brainwave)

Once you press the next button, you will be brought up to a "Chose your brainwave" screen. In this page, you will have a series of options for various states of mind. 

 

  • Progressive Wake Up
  • Energized Mind
  • Quick Awakening
  • Confident Day
  • Morning Relaxation
  • Smooth Awakening
  • Concentration
  • Awareness
  • Calm

IMPORTANT: Think of Binaural, Monoaural, and Isochronic as brainwave frequencies and each of the 8 categories (or brain states) listed above is available in all 3 frequencies. 

 

For example, there is:

 

  • one Binaural frequency for Progressive Wake Up
  • one Monoaural frequency for Progressive Wake Up
  • one Isochronic frequency for Progressive Wake Up

 

The reason why each of those categories (or brain states) are available in all 3 frequencies, is because each person is different and some frequencies may work better than the others, depending on the person that is listening. 

The "Choose your brainwave" screen looks something like this:

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Scroll up or down to select the Mind State you wish to have when you wake up using this program. 

You can only select one Mind State at the time. 

IMPORTANT: Not all mind states are available in the free version of the app, to unlock them all you can upgrade the app to the premium version or purchase a membership access. 

To learn more about how to Upgrade Alarm Clock Sleep Sounds, check out this link. 

Step 3 - Select your ambiance sounds

Once you have selected the Mind State you wish to have when waking up with this program, click the next button to continue to step 3.

In this section "Mix your ambiance sounds" you'll have a selection of nature and ambiance sounds to be played at the same time as the Brainwave sound is playing. To make a selection simply scroll up or down and tap on the sound of your choice. 

You will notice a small bar with a '-' and '+' symbol is displayed. This bar uses the "Individual Volume" bar and it allows you to select how loud or quiet you want the ambiance sound to play.

In this section, you can select multiple sounds at once and adjust individually the volume for each of them.

For example:

  • Balcony Rain with a volume set to 30%
  • Thunder Storm with a volume set to 100%
  • Wind in Grass with a volume set to 50%  

All of these sounds together will create a Storm like an ambiance that you will be able to listen to while waking up in combination with the brainwave you previously selected. 

The "Mix your ambiance sound" screen looks something like this:

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IMPORTANT: Not all ambiance sounds are available in the free version of the app, to unlock them all you can upgrade the app to the premium version or purchase a membership access. 

To learn more about how to Upgrade Alarm Clock Sleep Sounds, check out this link. 

Step 4 - Balance Your Sounds (Volume Management)

Once you have selected and created the perfect ambiance sounds, press the Next button to move to step 4, Volume Management. 

In this particular screen, you will be able to configure the volume intensity of the Brainwaves mixed with the Volume intensity of your Ambiance sounds. 

You will find a knob set right to the center in between the Brainwaves and the Ambiance sounds. 

What this means is that both the Brainwaves and Ambiance sounds will play at the same volume intensity. 

NOTE: This volume configuration does not affect the individual volumes set up in each ambiance sound.

If you turn the knob towards the left side, you will give stronger intensity to the Brainwaves and Lower intensity to the Ambiance Sounds. 

If you turn the knob towards the right side, you will give stronger intensity to the Ambiance Sounds and Lower intensity to the Brainwaves. 

Find the combination that best works for you.

Finally, right below the Volume knob, you will find the "Master Volume" this master volume works directly with the volume of your device and it will affect the global intensity of your Sound Mix. This is why we call it mixing sounds!.

The "Balance your Sounds" screen, looks something like this. 

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Step 5 - Guided Meditation

Once you have achieved that perfect balance between the Brainwave sounds and Ambiance sounds, click on the Next button to move to step 5. 

Guided Meditations are a complimentary audio you can play at the same time as your brainwaves and ambiance sounds.

Guided Meditations are created to help you and guide you through specific relaxation therapies. 

You can either chose to play a guided meditation in conjunction with the other sounds or simply deselect the guided meditation and move on to the next step. 

Scroll up or down to find other Guided Meditations. 

NOTE: The First Guided Meditation "Deep Relaxation" is selected by default, to deselected simply tap of the meditation banner and the small orange bar placed on the right side will disappear, confirming the meditation is not selected. 

The "Guided Meditations" screen looks something like this:

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IMPORTANT: Not all Guided Meditations are available in the free version of the app, to unlock them all you can upgrade the app to the premium version or purchase a membership access. 

To learn more about how to Upgrade Alarm Clock Sleep Sounds, check out this link. 

Step 6 - Duration

Once you have (or not) chosen the guided meditation of your preference for your program, tap on the next button to move to step six. 

The Duration of this program refers to how long the sounds will play for. 

NOTE: This does not apply to the Guided Meditations, all guided meditations last between 8 and 15 minutes, so when creating a program that lasts longer than that, the guided meditation will be completed and go silent while the Brainwave and Ambiance Sounds will continue playing for the duration of the program. 

Simply select how long you wish the sounds to play for and then press the next button. 

The "Duration" screen looks something like this:

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Step 7 - Name your Program

Once you have selected the duration of your program, simply tap the next button to get to the final step of the program configuration. 

The last step of the program configuration is simply giving a name to your program. You will be brought up to a summary page that briefly describes what you have configured in your program and it will allow you to give it a name. 

To name your program simply tap above the line where it reads: "Enter Program Name" and name your program. 

When you are done naming your program simply tap the "Start Now" button. 

The "Name your program" screen looks something like this: 

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IMPORTANT: Once you click on the "Start Now" button, you will be brought back to the very first page where you can create, edit or delete a program. The program will be by default activated and it will be shown on the home screen. To deactivate the program simply click on the switch-like button on the left side of the program and the program will be deactivated. 

Screen showing the program active:

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You will know that the program is active because the switch-like button right next to the label will be towards the right side and colored orange.

Screen showing the program inactive:

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You will know that the program is inactive because the switch-like button right next to the label is towards the left side and colored white. 

Deleting an Existing Program

To delete an existing Program, simply tap on the edit button located on the top right-hand side of the screen.

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Edit Button

When you tap on the edit button, the Program Configuration screen changes into Edit Mode and every Program listed on the screen now displays two new buttons: a Delete Button and a Rearrange button.

Program Configuration Screen in Edit Mode

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Tap on the minus button located on the left side of each Program to bring up the "Delete" button. 

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Minus Button

When you tap on the minus button, a red button labeled "Delete" will appear on the right-hand side of the program you want to delete. 

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Press the delete button to delete the program. 

The delete option is individual to each program so you can delete only the ones you chose to remove.

IMPORTANT: Once the delete button is pressed, the program is completely deleted and cannot be restored or brought back unless you go through the process of creating the program again. 

 

Program Configuration Screen in Edit Mode with the Delete button active

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To finalize the deletion of the program, simply tap on the "Done" button again located on the top right-hand side of the screen.

Rearranging a Program

To rearrange the order in which the Programs are displayed, simply tap on the edit button to bring up edit mode. 

Once in edit mode, you will notice a button on the right side of the program that looks like 3 lines parallel to each other. 

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Rearrange Button

Tap and hold the Rearrange button and then drag up or down to rearrange individually each Alarm and Timer.

Once you have rearranged your Alarms or Timers, you can simply tap the Edit button once again to get out of edit mode.  

Editing a Program

To edit an existing Program, simply tap on the Edit button (pencil-like button) located on the top right-hand side of the screen to enter edit mode. 

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Edit Button

Once you enter in edit mode, simply tap in the middle of the program you wish to edit.

Program in edit mode:

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Scroll up or down to see all of the available features you can edit. 

  • Name:
    • Name: Tap on the name of the program to edit the name. 
  • Alarm
    • Time: Tap on the time label to access the time settings and change the time in which the program will go off.
    • Snooze: Tap on the Snooze label to access the snooze available times.
    • Backup Alarm: Tap on the Backup Alarm label to access a selection of sounds that you can choose to play after the wake-up program is completed in case you haven't woken up. 
  • Brainwaves
    • Waves: Tap on the Waves Label to access the available Mind States for the brainwaves and make a new selection or change the existing one.
    • Volume: Adjust manually the volume for the Brainwave
  • Ambiance
    • Ambiance: Tap on the Ambiance label to access the available selection of ambiance sounds and make a new selection or change the existing one.
    • Volume: Adjust manually the volume for the Ambiance Sounds
  • Guided Meditation
    • Guide: tap on the Guide label to access the available guided meditations and make a new selection or change the existing one. 
    • Volume: Adjust manually the volume for the Guided Meditation.
  • Program Configuration
    • Duration: Tap on the Duration label to access and configure the amount of time you wish the program to last. 
    • Fade In: Tao on the Fade In options to select the amount of time to fade in the sounds. 
    • Fade Out: Tao on the Fade Out options to select the amount of time to fade out the sounds. 
  • PREVIEW: Press the preview button to listen to how the program will sound once saved. 

Press the "Save" button located at the top right-hand side of the screen, to save the changes to your program. 

NOTE: After pressing the "Save" button, the program will be by default enabled (activated). To deactivate the program simply tap on the switch like button. 

Active program

An active program will be displayed on the home screen. 

Screen with an active program.

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Program in progress

When a program is in progress it will show a Snooze Button, a Stop button and in the progress bar, you will be able to see the progress of the program. 

Home screen with a program in progress:

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Snooze will pause the program for a certain amount of time and then restart it. 

Stop will stop the program entirely. 

Sleep Program

To configure and create a sleep program, the process is the same we described on this page, the only difference is that a sleep program will not have an "Alarm" time. Since the Sleep Program is created to play instantly and fade out towards the end. 

Multiple Programs

The app allows you to create multiple programs for both Wake Programs and Sleep Programs, however, only the Wake Program allows you to have multiple programs active at once. Sleep Program only allows having one single program active at the time. 

If you have multiple Wake Programs active, each time one program goes off it will overwrite and stop the program that was previously playing.

 

 

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